Piriformis Stretch

Whole Body Stretches

Groin Stretches

Football Neck Exercise

Scaption Shoulder Exercise

Internal/External Rotation

Bear Stretches

How to Foam Roll

Up and Down Dog

Shoulder Stretch

Plantar, Big Toe, Foot, Heel Stretch

Shoulder Tubing Exercise High

Diaphragm/Neck Stretch

Shoulder Tubing Exercises Low

Hurdler-Hip Stretches

How to Vacuum and protect your Low Back and Shoulder

Lower Trunk and Hip Rotation Progression

Lumbar Neutral Hamstring Stretch: Neuro-Muscular ReEd for Spine and Hip

Hip Flexor / Psoas / Anterior Hip Stretch

Ankle/Heel Problem

Hip Dynamic Flexibility

How to Foam Roll your Neck, Mid-Back, Ribcage and Shoulder

How to do Groin and Hip Stretches with a focus on Rotation

Hip Abductor / Gluteus Medius Stretch

Calf / Foot/ Toe Stretch for Plantar Fasciitis / Neuropathy (neuroma)

Foot Shortening and Balance Exercises

Bruggers Desk Stretch Exercises: follow directions- DO NOT over-arch the back, try to extend the wrists- BREATH in deeply and out SLOWLY!

Alternate is to rotate the knees in together.

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Find us in Redmond:

In The Norsk Complex:

14961 NE 95th St

Redmond, WA 98052




Tel: (206) 856-9305

Fax: (425) 881-1022


In Fleet Feet Shoe Store:

​The Landing

800 N 10th Pl Unit F

Renton, WA 98057

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