Whole Body Stretches
Football Neck Exercise
Plantar, Big Toe, Foot, Heel Stretch
Shoulder Tubing Exercises Low
Hip Dynamic Flexibility
Lower Trunk and Hip Rotation Progression
Hip Abductor / Gluteus Medius Stretch
Shoulder Tubing Exercise High
How to Vacuum and protect your Low Back and Shoulder
How to do Groin and Hip Stretches with a focus on Rotation
Foot Shortening and Balance Exercises
How to Foam Roll
Up and Down Dog
Scaption Shoulder Exercise
How to Foam Roll your Neck, Mid-Back, Rib Cage and Shoulder
Lumbar Neutral Hamstring
Stretch: Neuro-Muscular ReEd for Spine and Hip
Calf / Foot/ Toe Stretch for Plantar Fasciitis / Neuropathy (neuroma)
Hip Flexor / Psoas / Anterior Hip Stretch
Bruggers Desk Stretch Exercises
DO NOT over-arch the back, try to extend the wrists.
BREATH in deeply and out SLOWLY!
Alternate to rotate the knees in together.