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Classes
Classes
Specializing in
Clinical and Translational Research based Physiotherapy,
Visceral Manipulation,
and Women's Health
to treat underlying causes and
help you return to health.
Pursuit Physical Therapy
In Pursuit of Life.
Exercise Videos
Piriformis Stretch
Whole Body Stretches
Football Neck Exercise
Plantar, Big Toe, Foot, Heel Stretch
Shoulder Tubing Exercises Low
Hip Dynamic Flexibility
Lower Trunk and Hip Rotation Progression
Hip Abductor / Gluteus Medius Stretch
Hip Flexor / Psoas / Anterior Hip Stretch
Bear Stretches
Groin Stretches
Shoulder Stretch
Shoulder Tubing Exercise High
Ankle/Heel Problem
How to Vacuum and protect your Low Back and Shoulder
How to do Groin and Hip Stretches with a focus on Rotation
Foot Shortening and Balance Exercises
How to Foam Roll
Up and Down Dog
Scaption Shoulder Exercise
Internal/External Rotation
Diaphragm/Neck Stretch
Hurdler-Hip Stretches
How to Foam Roll your Neck, Mid-Back, Rib Cage and Shoulder
Lumbar Neutral Hamstring
Stretch: Neuro-Muscular ReEd for Spine and Hip
Calf / Foot/ Toe Stretch for Plantar Fasciitis / Neuropathy (neuroma)
Bruggers Desk Stretch Exercises
Follow Directions:
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DO NOT over-arch the back, try to extend the wrists.
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BREATH in deeply and out SLOWLY!
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Alternate to rotate the knees in together.
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