Whole Body Stretches
Football Neck Exercise
How to Foam Roll
Up and Down Dog
Scaption Shoulder Exercise
Plantar, Big Toe, Foot, Heel Stretch
Shoulder Tubing Exercise High
Shoulder Tubing Exercises Low
Hip Dynamic Flexibility
Lower Trunk and Hip Rotation Progression
How to Vacuum and protect your Low Back and Shoulder
How to do Groin and Hip Stretches with a focus on Rotation
How to Foam Roll your Neck, Mid-Back, Rib Cage and Shoulder
Lumbar Neutral Hamstring
Stretch: Neuro-Muscular ReEd for Spine and Hip
Hip Abductor / Gluteus Medius Stretch
Foot Shortening and Balance Exercises
Calf / Foot/ Toe Stretch for Plantar Fasciitis / Neuropathy (neuroma)
Hip Flexor / Psoas / Anterior Hip Stretch
Bruggers Desk Stretch Exercises
DO NOT over-arch the back, try to extend the wrists.
BREATH in deeply and out SLOWLY!
Alternate to rotate the knees in together.